17 Nov 2016 Training Education Pros & Cons of CrossFit Training: Part 1 Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
17 Nov 2016 Personal Training Nick Mitchell: Some Personal Trainers Lie to Their Clients! It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
17 Nov 2016 Build Muscle How to Do High Intensity Bodybuilding Training the Right Way Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
17 Nov 2016 Training Education Q&A: The Best Exercise for Fat Loss or Muscle Gain? Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
16 Nov 2016 Build Muscle How to Lift Weights for Muscle Growth Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
16 Nov 2016 Training Education Nick Mitchell: How to Choose the Right Exercise for You Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
16 Nov 2016 Build Muscle Q&A: How to Get Bigger & Leaner at the Same Time Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
16 Nov 2016 Training Education The People You Should Not Listen to in Fitness! UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
16 Nov 2016 Build Muscle Muscle-Building Myth: You Should Train a Muscle Once a Week Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
16 Nov 2016 Build Muscle The Ultimate Trick For Muscle Building by Nick Mitchell UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
