18 Nov 2016 Personal Training Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit? Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
18 Nov 2016 Fat Loss Does Fasted Cardio Work for Fat Loss? Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
18 Nov 2016 Training Education Video Tutorial: Tips to Help You Get Stronger Instantly This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
18 Nov 2016 Training Education Triceps Pushdowns: A Waste of Time? Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
18 Nov 2016 Training Education Pre-Workout Meal: Do Not Eat Carbs! The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
18 Nov 2016 Cardiovascular Rage Against the Machines: Why You Should Stop Using Cardio Machines In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
18 Nov 2016 Build Muscle German Volume Training (GVT): Nuts & Bolts A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
18 Nov 2016 Build Muscle German Volume Training: How to Make It Better Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
18 Nov 2016 Personal Training Nick Mitchell: Is Experience Overrated in Personal Training?! In this video Nick Mitchell discusses the importance of experience for effective personal training.
18 Nov 2016 Build Muscle How Important Is Weight Training for Building Muscle? UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
