16 Nov 2016 Training Education Are Forced Reps a Waste of Your Time?! Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
15 Nov 2016 Build Muscle How Important Is Range of Motion for Muscle Building? Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
15 Nov 2016 Training Education The Best Shoulder Exercise You’re Not Doing Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
15 Nov 2016 Training Education How to Do Rotator Cuff Exercises the Right Way Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
11 Nov 2016 Fat Loss 101 Fat Loss Tips: Eat Fat Before Bed 101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
09 Nov 2016 Personal Training UPDATES ON A BUSY FEW WEEKS Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 18) Chew Gum 101 tips to lose fat and get lean: chew gum! Nick delves into the effects behind this tip
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 17) Drink Water Before Eating The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog
09 Nov 2016 Training Education What You Need to Know About Active Release Techniques Active release technique is an amazing massage therapy process that we have brought to our London City gym.
09 Nov 2016 News NEW LONDON UP GYM MEANS A QUIET FEW WEEKS OF BLOGGING! Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell’s guide
