18 Nov 2016 Cardiovascular Rage Against the Machines: Why You Should Stop Using Cardio Machines In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
18 Nov 2016 Workouts Intense Gym Workout for Bigger Triceps Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
18 Nov 2016 Build Muscle German Volume Training (GVT): Nuts & Bolts A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
18 Nov 2016 Build Muscle German Volume Training: How to Make It Better Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
18 Nov 2016 Build Muscle How Important Is Weight Training for Building Muscle? UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
17 Nov 2016 Training Education Abs Tutorial: How to Improve Your Crunches UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
17 Nov 2016 Strength Training Bench Press Mistakes You’re Making & How to Fix Them Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
17 Nov 2016 Build Muscle Best Rep Ranges for Building Muscle In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
17 Nov 2016 Training Education How Often You Should Change Your Training Routine UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
17 Nov 2016 Training Education Video Tutorial: How to Do a Crunch the Correct Way Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
