24 Apr 2017 Transformation Stories Sandra’s U.P. Fitness Journey: Training to Be a Real Supermum Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
24 Apr 2017 Recipes Chocolate & Coconut Protein Bounty Bites Recipe Delicious dark chocolate treats, low-carb and with an extra protein hit – the perfect treat!
24 Apr 2017 Recipes Indulgent Protein Chocolate Avocado Mousse Recipe This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
21 Apr 2017 Diet 5 Simple Meal Prep Tips Anyone Can Follow These Top 5 tips will have you mastering your meal prep in no time at all.
21 Apr 2017 Women's Health Training Myths: The Truth Every Woman Needs to Know Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
16 Apr 2017 Transformation Stories The Results – Jenny’s 12 Week Transformation Jenny’s transformation results after training one-to-one with her UP personal trainer
13 Apr 2017 Diet The U.P. Philosophy on Breakfast for Body Composition Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
13 Apr 2017 Food & Nutrition The Advantages of Eating Breakfast Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
12 Apr 2017 Women's Health 9 Reasons You Should Exercise When You’re Pregnant Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
12 Apr 2017 Transformation Stories Arthur’s 12-Week U.P. Body Transformation Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training
