There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
What does it really take to achieve a jaw-dropping body transformation?
What are the secrets that help ordinary clients get extraordinary results at Ultimate Performance?
Ten successful UP clients share the…
How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.
A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?
