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Ultimate Performance

964 articles published

Aug 2021

Fat Loss

The Myth of Fat Turning to Muscle

The internet is awash with products, diets and training methods claiming to magically “turn your fat into muscle!” But is this actually possible? The answer from the experts at Ultimate…

Aug 2021

Recipes

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you’re looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting…

Aug 2021

Women's Health

Why Women Should Not be Afraid to Chest Press

Our chest muscles contribute towards the execution of many of our upper body movements. However, in our experience at U.P., many women are concerned that chest pressing will result in…

Aug 2021

Fat Loss

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad. However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…

Aug 2021

Food & Nutrition

The Myth of Negative-Calorie Foods

You might have heard the notion of ‘fat-burning foods’ or been told that eating a certain fruit or vegetable burns more calories than it contains. If this was true you…

Jul 2021

Supplements Women's Health

Can Women Take Creatine?

Creatine is one of the most extensively studied nutritional supplements in the world. But despite a body of proven research, it is still surrounded by many myths that have put people off using…

Jul 2021

Strength Training

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise. At Ultimate Performance we normally record a rep speed in our workout programs…

Jul 2021

Recipes

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam…

Jul 2021

Active Ageing

Healthy At Any Age – 60s

When we reach our 60, we can often find ourselves standing at a crossroads with our health. Two very different paths stand before us. Lifestyle decisions in this decade…

Jul 2021

Active Ageing

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age,…

ultimateperformance.com

Ultimate Performance

The Myth of Fat Turning to Muscle

Shakshuka Recipe

Why Women Should Not be Afraid to Chest Press

The Myth of Fat-Loss Foods

The Myth of Negative-Calorie Foods

Can Women Take Creatine?

Tempo – Does it Matter?

Vietnamese Beef Pho Recipe

Healthy At Any Age – 60s

Common Nutrient Deficiencies in Older Adults

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