The first step in setting up for success is to establish your starting point. 

To do this, you will complete the same body composition assessment that we use with clients in their first session at Ultimate Performance. 

The assessment involves: 

• Recording your body weight. 
• Taking progress pictures.  

The body composition assessment is a vital part of your transformation. 

Seeing your starting pictures and measurements can inspire you to take action and once you are up and running, watching your body take shape and the numbers drop can be equally rewarding.  

It also serves a very practical purpose, as the app will use your results to create your meal plan. This will also inform any changes you need to make based on your progress. 

Check out our Progress Assessment Series to learn more about how to complete each stage of the assessment.  

Each part in the series includes: 

• Equipment requirements. 
• Recommended frequency and timing of measurement. 
• How to perform the assessment.  
• Key issues and trainer tips.