23 Aug 2017 Women's Health The Menstrual Cycle: Nutrition, Training & Fat Loss Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
18 Aug 2017 Recipes Italian Tomato & Mozzarella Hasselback Chicken Recipe Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.
16 Aug 2017 Men's Health How to Avoid Man Boobs Learn more about why our clients don’t have man boobs
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Started Weight Training Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: The New Goals I Have for My Body Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Keep My New Body in Shape Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
31 Jul 2017 Food & Nutrition The Pros & Cons of Carbohydrates Are carbs evil or can you eat carbs and still get in the best shape of your life? We look at both sides of the debate…
24 Jul 2017 Training Education The Hallmarks of a Truly Great Gym Nick Mitchell explains what makes a truly great gym
19 Jul 2017 Diet 3 Essential Nutrition Tips for a Body Transformation Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
