Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.
A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does…
If you're a woman who likes to lift weights, we're probably preaching to the choir.
We don't need to tell you how strength training can make you look and feel amazing.
It's…