16 Nov 2016 Food & Nutrition The Vitamin D3 Test: Do You Need It? Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
16 Nov 2016 Personal Training Q&A: How to Get Your Personal Training Client to Work Hard Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
16 Nov 2016 Training Education How to Train in a Busy Gym Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
16 Nov 2016 Training Education You’re Doing That Wrong, Bro: Most Common Mistakes in the Gym The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
16 Nov 2016 Training Education Should I Train With Delayed Onset Muscle Soreness (DOMS)? Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
16 Nov 2016 Personal Training Q&A: 3 Key Tips for Freelance Personal Trainers Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..
16 Nov 2016 Food & Nutrition The Truth About Common Sense Nutrition and the Bro Diet After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..
16 Nov 2016 Personal Training The Most Important Factor for Personal Training Results The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
16 Nov 2016 Training Education How to Do Proper Forced Repetitions Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
16 Nov 2016 Fat Loss The 2 Easiest Fat Loss Tips in the World! Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
