27 Sep 2017 Recipes Tasty 15-Minute Chicken & Prawn Paella Recipe A speedy recipe for Spanish paella with protein packed chicken and prawns.
26 Sep 2017 Transformation Stories Mum-of-Three Emma Sculpted Her New Body With Online PT Events planner and mum-of-three Emma transformed her body and her diet with UP’s online personal training in 12 weeks
20 Sep 2017 Transformation Stories U.P. Prizewinner Penny Gets in Shape in 6 Weeks Prizewinner Penny inspired by Gemma Atkinson’s 12-week body transformation takes on a six-week challenge at UP
20 Sep 2017 Diet The Truth About Low-Carb Protein Bars Low carb protein bars are heralded as a miracle food for anyone on a diet, but are they too good to be true?
16 Sep 2017 Diet 5 Ways to Stop Emotional Eating and Lose Weight We no longer eat solely to fuel our bodies. The days of eating for survival are gone, and food has taken on a whole new meaning. We’re in the comfort…
12 Sep 2017 Recipes Luxury Protein Hot Chocolate Recipe Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
12 Sep 2017 Diet The Definitive Guide to the Pescatarian Diet A complete guide to the Pescatarian Diet for fat loss, muscle building and optimum health
07 Sep 2017 Strength Training The Definitive Guide to the Bench Press How to optimise your bench press technique, improve your form, elicitstrength and muscle gains faster than ever
31 Aug 2017 Training Education 14 Mistakes You’re Making When Training for Abs If you’re training abs these 14 mistakes might be stopping you from building the six-pack you want
29 Aug 2017 Training Education Beware the ‘Right-Wing Extremists’ in Your Local Gym! Nick Mitchell hits back at police claims that bodybuilding gyms are a hotbed of right-wing radicalism and criminality
