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Part 1: 5 Ways Women are Better Than Men in the Gym

When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past’s, something special always happens. Here are five ways women are better […]

Part 1: 5 Ways Women are Better than Men

When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past’s, something special always happens. Here’re five ways women are better […]

Amna Al Haddad – First Female Emirati Weightlifter

“You can always decide how far you want to go with weight training, losing body fat, or becoming a competitive athlete in strength sports. Everything that happens will be based on a choice you decide to make.” Anna Al Haddad, Olympic Female Weightlifter UP for Women recently talked to Amna Al Haddad, an Olympic weightlifter competing […]

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