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Gemma Atkinson’s Training Blog: The New Goals I Have for My Body

Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP

Gemma Atkinson’s Training Blog: How I Keep My New Body in Shape

Emmerdale actress Gemma Atkinson explains how she won't rebound on her 12-week body transformation results

Training and One of the Biggest Problems in Pregnancy

Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?

Training Myths: The Truth Every Woman Needs to Know

Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth

Nick Mitchell: How Women Better Men at Weight Training

More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing

9 Reasons You Should Exercise When You’re Pregnant

Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem

Exercises You Can Do When You’re Pregnant

There are three things to remember if you're trying to stay fit and active during your pregnancy

Make One Simple Change This International Women’s Day

Women are amazing, but there's one thing we don't do enough of...

Why Every Workout Is a Step Forward for Womankind

As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door

Jenny’s Fitness Journey: Week 8) Mood Swings & Me Time

Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.

Should Women Really Train Differently to Men?

We look at the real differences in how women should train for fat loss, as opposed to men.

No Man Will Ever Tell Her ‘That’s Only For Boys’

Women should be free to do whatever they want; never be shackled by society's expectations of "what a woman should do"

Silly Things Women Hear in Gyms

Women always hear things like 'don't get too big' or 'women aren't made to be strong'. Here's why these things are silly

Getting to the Bottom of the Perfect Butt

Want to achieve the perfect bum? Follow our tips and get your dream bum

Natural Remedies for PMS

We at UP Fitness share a number of natural remedies to help you overcome PMS

Bridal Boot Camp

Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape

Isabel Schmidt: Why Women Everywhere Are Revolting!

Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.

Female Fat Loss, Estrogen & Stubborn Lower Body Fat

Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers

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