Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
There are three things to remember if you’re trying to stay fit and active during your pregnancy
Women are amazing, but there’s one thing we don’t do enough of…
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
We look at the real differences in how women should train for fat loss, as opposed to men.
Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
Want to achieve the perfect bum? Follow our tips and get your dream bum
We at UP Fitness share a number of natural remedies to help you overcome PMS
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Too fat’, ‘Too thin’, ‘Too Muscly’. Women are fed up of being told what their bodies should look like.
Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Females weight training is a largely uneducated subject were many women think they will look ‘manly’.. Is this true?
The first step for a woman to improve their physique is quite simple: “Stop reading women’s fitness magazines!” Almost everything you read in women’s fitness magazines is all fluff, further perpetuating the many myths and stereotypes surrounding female training. There is no such thing as ‘toning’, ‘shaping’ and ‘tightening’ the muscles. Instead, what most women […]
When training women, specific considerations needed for them fall into three categories: biomechanical, behavioural and biological. Part one of this article series highlighted some of the differences that exist between training men and women, centred predominantly around exercise selection, rest periods, volume and frequency. In this instalment, we aim to delve a little deeper and […]
Feature from Nick Mitchells Q&A section, sharing some great advice on female training and nutritional guidance.
Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…