Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
Emmerdale actress Gemma Atkinson explains how she won't rebound on her 12-week body transformation results
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
There are three things to remember if you're trying to stay fit and active during your pregnancy
Women are amazing, but there's one thing we don't do enough of...
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
We look at the real differences in how women should train for fat loss, as opposed to men.
Women should be free to do whatever they want; never be shackled by society's expectations of "what a woman should do"
Women always hear things like 'don't get too big' or 'women aren't made to be strong'. Here's why these things are silly
Want to achieve the perfect bum? Follow our tips and get your dream bum
We at UP Fitness share a number of natural remedies to help you overcome PMS
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.