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4 tips to fight the ageing process for women

Is it safe to train through pregnancy?

Female Fertility: The Low-Down

If I Train Like A Man, Will I Look Like A Man?

Why Women Should Not be Afraid to Chest Press

Can Women Take Creatine?

Creatine is one of the most extensively studied nutritional supplements in the world. But despite a body of proven research, it is still surrounded by many myths that have put people off using it, especially women. Myths such as: Is it illegal? Can it increase weight gain? Will using it cause water retention? Can it cause cramping? Does […]

Is My Birth Control Making Me Fat?

Women are often concerned about weight gain when they start taking hormonal birth control. But we looked at the science to separate fact and fiction when it comes to weight gain related to the pill. The use of hormonal birth control is common among women worldwide, but not only to prevent unwanted pregnancy; many women […]

Signs of High Androgens in Females

Androgens are a group of natural or synthetic steroid hormones that primarily influence the growth and maintenance of masculine characteristics. Androgens, such as testosterone, are vital to the normal functioning of the reproductive system, lean muscle growth, bone strength and emotional and cognitive functioning. They are often referred to as “male hormones” but are present […]
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