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Ultimate Body Transformation Plan: Mental Preparation

Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.

Intense Gym Workout for Bigger Triceps

Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.

Nick Mitchell: Will Boxing Workout Help You Get in Shape?

Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?

How Often You Should Change Your Training Routine

UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.

Nick Mitchell: Should You Follow a Professional Bodybuilder’s Workout?

Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.

Nick Mitchell: A Plea for Common Sense in the Fitness Industry

A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.

Nick Mitchell’s Giant Set for Fat Loss & Muscle Building

Nick runs you through a giant set routine thats great for both fat loss and muscle building training

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