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Ultimate Body Transformation Plan: Mental Preparation

Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.

Triceps Pushdowns: A Waste of Time?

Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements

Rage Against the Machines: Why You Should Stop Using Cardio Machines

In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.

Intense Gym Workout for Bigger Triceps

Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.

Abs Tutorial: How to Improve Your Crunches

UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.

Nick Mitchell: Will Boxing Workout Help You Get in Shape?

Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?

How Often You Should Change Your Training Routine

UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.

Video Tutorial: How to Do a Crunch the Correct Way

Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon

Q&A: The Best Exercise for Fat Loss or Muscle Gain?

Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.

How to Lift Weights for Muscle Growth

Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth

Nick Mitchell: How to Choose the Right Exercise for You

Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone

Nick Mitchell: Should You Follow a Professional Bodybuilder’s Workout?

Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.

You’re Doing That Wrong, Bro: Most Common Mistakes in the Gym

The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.

Nick Mitchell: A Plea for Common Sense in the Fitness Industry

A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.

Nick Mitchell’s Giant Set for Fat Loss & Muscle Building

Nick runs you through a giant set routine thats great for both fat loss and muscle building training

How to Train Lower Traps With Nick Mitchell

Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.

The Best Shoulder Exercise You’re Not Doing

Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing

A Guide to Drastically Improve Your Deadlift

Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift

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