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How to Get Rid of Stubborn Body Fat

Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all,  you just haven’t committed to the right approach for long enough to get rid of it.  I have heard many clients talk about it over the years, and the exchange often goes a little like this…  Client: “I just want […]

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

Five Steps to Reset After Going off Plan

It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on track.

How to Boost Hydration

Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.

How to Eat Healthily on a Budget

When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a healthy diet and save money on your weekly shopping.

How to Measure Food Without a Scale

By using the palm of your hand, you can determine meal portions without the need to use a scale. Click inside to find out how.

Behavioural Changes for Healthier Habits

Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.

Tips to Add Flavour to Your Veggies

Plain vegetables taste great with just a little seasoning, but over time it might get dull. Follow these tips from our U.P. trainer and you can spicing up your greens and increase your daily vegetable.

Tips to Fight Sugar Cravings

Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.

4 Ways to Switch Up Your Protein Shake

U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.

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