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6 Ways to Look After Your Mental Health at Christmas

Christmas is full of joy and celebration for many across the world; however, it can also be very challenging for those already going through difficult times.   If you do find yourself feeling low, anxious or stressed during the festive season, remember that you are not alone.   Here are some things you can do now to be proactive and support your mental wellbeing.   1. Stay in Touch Never underestimate the positive impact of social connection.   We live in a day and […]

How to Stop Obsessing Over Fitness

Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.

How Does Nick Mitchell Motivate Himself?

Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..

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