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How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.  This ‘new normal’ has been hard to adjust to for many families.   The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the […]

6 Ways to Look After Your Mental Health at Christmas

Christmas is full of joy and celebration for many across the world; however, it can also be very challenging for those already going through difficult times.   If you do find yourself feeling low, anxious or stressed during the festive season, remember that you are not alone.   Here are some things you can do now to be proactive and support your mental wellbeing.   1. Stay in Touch Never underestimate the positive impact of social connection.   We live in a day and […]

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical health of women worldwide?

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

Video Tutorial: Tips to Help You Get Stronger Instantly

This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.

Understanding Juice Fasts & Eating Disorders

After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.

The Importance of Moving Your Body

Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.

Nick Mitchell: The Importance of Relaxation

Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again

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