How parents and children can deal with lockdown weight gain naturally
The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted. This ‘new normal’ has been hard to adjust to for many families. The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the […]
Calories Count: Why You Need to Be Counting Calories
Does calorie counting work and how strict should you count your calorie intake?
Nick Mitchell: Bodybuilding Meal Plan
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
How to Choose the Right Diet for You
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.