COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.  This ‘new normal’ has been hard to adjust to for many families.   The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the […]

Calories Count: Why You Need to Be Counting Calories

Does calorie counting work and how strict should you count your calorie intake?

Nick Mitchell: Bodybuilding Meal Plan

Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof

How to Choose the Right Diet for You

In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.

Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.