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Calories Count: Why You Need to Be Counting Calories

Does calorie counting work and how strict should you count your calorie intake?

Nick Mitchell: Bodybuilding Meal Plan

Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof

How to Choose the Right Diet for You

In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.

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