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Calories Count: Why You Need to Be Counting Calories

by Ultimate Performance,

Does calorie counting work and how strict should you count your calorie intake?

Diet , Diet

Nick Mitchell: Bodybuilding Meal Plan

by Ultimate Performance,

Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof

Diet , Diet

How to Choose the Right Diet for You

by Ultimate Performance,

In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.

Diet , Diet
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