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How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.  This ‘new normal’ has been hard to adjust to for many families.   The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the […]

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

How to Boost Hydration

Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.

How to Eat Healthily on a Budget

When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a healthy diet and save money on your weekly shopping.

Behavioural Changes for Healthier Habits

Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.

Tips to Fight Sugar Cravings

Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.

4 Ways to Switch Up Your Protein Shake

U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.

Nick Mitchell: How to Avoid Binge Eating

Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips

Pre-Workout Meal: Do Not Eat Carbs!

The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.

Calories Count: Why You Need to Be Counting Calories

Does calorie counting work and how strict should you count your calorie intake?

Nick Mitchell: Bodybuilding Meal Plan

Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof

Saturated Fat: What It Is & Why It Can Be Good for You

Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.

How to Choose the Right Diet for You

In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.

The Critical Diet Mistake You’re Making

Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!

The Truth About Common Sense Nutrition and the Bro Diet

After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..

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