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U.P. Hypertrophy Training Camp

If you’re an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events

Nick Mitchell Interviews Charles Poliquin: Part 4

Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.

Nick Mitchell Interviews Charles Poliquin: Part 3

Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.

Nick Mitchell Interviews Charles Poliquin: Part 2

Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..

Nick Mitchell Interviews Charles Poliquin: Part 1

Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5

The People You Should Not Listen to in Fitness!

UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!

Diet or Training: Which Is More Complicated? (Part 2)

UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.

Diet or Training: Which Is More Complicated? (Part 1)

UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!

How Important Is Range of Motion for Muscle Building?

Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.

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