A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?