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WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]

Bench Press Mistakes You’re Making & How to Fix Them

Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.

Q&A: Should I Take Steroids?

Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.

Nick Mitchell: Juice Fasts Are Rubbish!

UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.

Nick Mitchell: The Truth About Nutritional Supplements

Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?

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