WARNING: This post may contain nuts.
A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]
Bench Press Mistakes You’re Making & How to Fix Them
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Q&A: Should I Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell: Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell: The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?