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WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

Tips to Fight Sugar Cravings

Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.

Nick Mitchell: Are Carbohydrates Your Enemy?!

Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.

The Vitamin D3 Test: Do You Need It?

Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..

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