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Nick Mitchell Explains German Volume Training

A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.

Ryan Thomas’s 12-Week Body Transformation at U.P.

Corrie star Ryan Thomas went through a hugely impressive transformation at UP, see the results and his thoughts.

German Volume Training (GVT): Nuts & Bolts

A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.

German Volume Training: How to Make It Better

Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.

How Important Is Weight Training for Building Muscle?

UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.

Best Rep Ranges for Building Muscle

In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.

Nick Mitchell’s Monster Bodybuilding Shoulders Workout

Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!

Why Men Should Train More Like Women and Vice Versa

Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear

Q&A: Should I Travel?

Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.

One Key Thing You Need to Do for Effective Abs Training

Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.

Pros & Cons of CrossFit Training: Part 2

Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.

Pros & Cons of CrossFit Training: Part 1

Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.

How to Do High Intensity Bodybuilding Training the Right Way

Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.

Q&A: How to Get Bigger & Leaner at the Same Time

Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.

Muscle-Building Myth: You Should Train a Muscle Once a Week

Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.

The Ultimate Trick For Muscle Building by Nick Mitchell

UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.

Nick Mitchell: How Often Should You Train To Failure?

Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.

Weight Training Basics: How to Choose the Right Weight

Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.

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