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WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]

Can you exercise with fibromyalgia?

Fibromyalgia syndrome (FMS) is a chronic disorder that causes extreme muscle pain and fatigue all over the body. Many people suffering from the condition find they struggle to exercise as much as they would like to, or at all.   While the pain and fatigue associated with fibromyalgia may make exercise and daily activities difficult, it is crucial to stay physically active.   […]

Gemma Atkinson: Social Media vs Reality – Are You Being Lied To?

When it comes to virtues of honesty and integrity, the wider fitness industry has always been down at the bottom of the pile – somewhere between politicians and tabloid journalists.  But the advent of social media has driven an explosion in hucksters and ‘snake oil salesmen’ selling the lies and hollow promises dressed up as ‘the next big thing in fitness’.  For the […]

How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.  This ‘new normal’ has been hard to adjust to for many families.   The latest lockdown, coming off the back of a typically over-indulgent Christmas period, is likely to have created the […]

How to Get Rid of Stubborn Body Fat

Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all,  you just haven’t committed to the right approach for long enough to get rid of it.  I have heard many clients talk about it over the years, and the exchange often goes a little like this…  Client: “I just want […]

6 Ways to Look After Your Mental Health at Christmas

Christmas is full of joy and celebration for many across the world; however, it can also be very challenging for those already going through difficult times.   If you do find yourself feeling low, anxious or stressed during the festive season, remember that you are not alone.   Here are some things you can do now to be proactive and support your mental wellbeing.   1. Stay in Touch Never underestimate the positive impact of social connection.   We live in a day and […]

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical health of women worldwide?

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

Resistance Band Workouts (Part IV)

If you want to train but can’t go to the gym or can’t easily access one, you can use a resistance band to exercise all areas of the body. Elliott, our head of LiveUP, will show you how in this video.

Resistance Band Workouts (Part III)

If you’re looking for workouts that don’t require any heavy gym equipment, Elliott (our head of LiveUP) is here to show you some resistance band exercise that will help you train effectively without having to step foot in a gym.

Resistance Band Workouts (Part II)

If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of LiveUP, Elliott.

Resistance Band Workouts (Part I)

Our head of LiveUP, Elliott, shows you why a resistance band is one of the most versatile fitness equipment.

Bodyweight Workouts (Part III)

As demonstrated by our head of LiveUP, Elliott, these are some of the best bodyweight exercises you can do anywhere, without any gym equipment.

Bodyweight Workouts (Part II)

These bodyweight exercises that you can do at home will get your body ready to build some serious muscle – as shown here by our head of LiveUP, Elliott.

Bodyweight Workouts (Part I)

Our head of LiveUP, Elliott, is here to show you how you can effectively get fit and build muscle with bodyweight exercises.

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

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