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New Year’s Resolution? A New Year’s Plan is Better

A word on resolutions – they rarely work as we all know, but optimistic wishful thinking usually outweighs experience at this time of year. Rather than give yourself a resolution, instead formulate a plan, and as we all know plans are best broken down step by step. So if you want to lose 20lbs my […]

Top 5 Breakfast Recipes for a Fat Loss Diet

Our top 5 delicious breakfast recipes for fat loss

Top 5 Lunch Recipes for a Successful Body Transformation Diet

Top 5 lunch recipes for an easy fat-loss transformation

10 Golden Rules to Weight Training for Over 40s

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Fat Loss Nutrition: Top 5 Easy Food Substitutions

Top 5 easy food substitutions to keep your fat loss diet on track

5 Nutrition Habits to Stay Lean & Healthy Forever

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

7 Benefits of Weight Training More Women Should Know

Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know

Why Eating a High-Protein Breakfast Is Key for Fat Loss

If you’re not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind

10 Reasons Diets Fail & How to Fix It

Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them

5 Steps to Really Achieving Your New Year Fitness Goals

There are some simple steps everyone can take to make their New Year fitness goals last all year…

Diet vs. Exercise: The Truth About U.P.’s Body Transformations

Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts

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