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How to Stay Active over Christmas: 5 Key Tips

Christmas is the time in the year where people relax, eat and drink more, and exercise goes out the window. But there’s one simple way you can stay healthy, maintain your bodyweight and get yourself in the best position to kick in the New Year – and that’s increasing your daily activity levels.   Although finding ways to make time for […]

The 6 Golden Nutrition Rules You Need to Survive Christmas

Christmas is a time when many people can find their discipline and consistency with nutrition wane.  This can quickly lead to overindulgence with festive food and drink.  The problem lies in the “all or nothing” approach, when, in fact, there is no need to say “no” to everything.   Instead, the main aim around the festive period should be to enjoy everything in […]

How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out partying can be hard. We spoke to some of our […]

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]

Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]

Are Your Festive Drinks Causing You to Gain Weight?

Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?

Luxury Protein Hot Chocolate Recipe

Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate

7 Simple Ways to Stay Shredded Over Christmas

Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas

5 Tips for Staying Fit During the Festive Season

Follow our top 5 tips on how to stay fit and enjoy the festivities this season

The Ultimate Performance Christmas Dinner Recipes

Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.

Low-Fat Pigs In Blankets Recipe

A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork

How to Avoid Weight Gain During the Festive Season

With the festive season upon it can be a challenge sticking to our diet, here are some tips to keep you on track.

Butternut & Chestnut Christmas Roast Recipe

This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won’t ruin your abs…

How to Fight Christmas Cravings

Follow our guide to help you fight the cravings over Christmas, it’s natural to want crap foods but it’s not worth it!

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