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5 Benefits Only a Personal Trainer Can Provide

Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress.   Whatever your goal, there are so many benefits that a professional and results-focused personal trainer can provide along your fitness journey.    While some people may see […]

Ramadan: How our Ultimate Performance trainers approach training and nutrition

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness.   During the Holy Month, long hours of fasting without food or water followed by hearty Iftar meals with family and friends can make sticking to a training regime and healthy eating habits all the more difficult.   […]

How to Tell If Your Trainer Is a Keeper

Being a great trainer is impossible to fake. You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it really isn’t the end of the world. “Liking” someone is irrelevant, albeit mildly helpful. What counts is professional pride. You don’t have to like your […]

Nick Mitchell: This is Why I Won’t Do Business Consultations

Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t

Nick Mitchell: Why You Can’t Do What I Can Do

Think You’ve Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes

Meet Our Personal Trainers

Meet our Personal Trainers at UP Fitness and find out more about them

Our Personal Trainers

Find out more about Personal Trainers at UP Fitness

Raw Personal Training Talent – Is It Enough?

Is ‘raw’ personal training talent enough to get results? Here are UP’s thoughts and a clients 4 week transformation.

The Worst Type of Personal Trainers

Hear Nick Mitchell’s experience at Gold’s Gym in California, it’s fair to say he wasn’t best pleased with the trainers.


Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting


Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell’s guide

Ultimate Performance in the Press This Month

A quick update of the recent press features surrounding Ultimate Performance

Glenn Parker: U.P. Personal Trainer on the BBC!

Glenn parker is one of the UP trainers and we are absolutely thrilled to announce he featured on BBC Three..

Why Bodybuilding Personal Trainers Are Not Always the Best

Nick Mitchell talks about the best ‘type’ of personal training instructor.

Job Opportunities: Personal Trainers in London

Nick Mitchell rants about the quality of Personal trainers in London, or lack thereof!

The Science & Art of Personal Training

Nick Mitchell rants about the lack of knowledge in the personal training industry.

Nick Mitchell on the Personal Training Industry

Nick Mitchell rants about his thoughts on the personal training industry.

Nick Mitchell: Why I’m Embarrassed to Be in the PT Industry

It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…

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