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Blog by Ultimate Performance

How to Handle Festive Foods

Dieting at Christmas? There Are Better Ways… It’s that time of year when temptation is all around us and no one wants to be a party pooper and munch on celery sticks and chicken breasts when there is mashed potato, turkey, sausages, bacon, stuffing, apple sauce and lots of Christmas pudding and brandy butter (in […]

How to Fight Christmas Cravings and Win

How To Fight Cravings! Christmas is coming, and the goose isn’t necessarily the only thing that’s getting fat. We are beset with temptations and indulgences on all sides, be it the office party, festive drinks with friends, or family blow outs. For anybody seeking to maintain or get in shape, this can be an incredibly […]

Eat Like An Eskimo!

This is the first part of a though provoking piece on the benefits of a lower carbohydrate (Eskimo) diet. In a number of different forms we often espouse this general type of nutrition to our personal training clients. Yes, we always bring individual twists to nutritional protocols because we are all have slightly different biochemistries […]

Warm Up Properly – Dynamic Flexibility

I wince whenever I see some misguided trainee stretch themselves into pretzel like contortions before undertaking their workout proper. This is the absolute wrong way to prepare the body for any intense training activity as traditional static stretching (assume the position, stretch and hold) can both temporarily weaken the muscle being stretched as well as […]

UP Supplement Recommendations

OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event). We are so beset with poor food choices and toxic levels of pollutants that even the fish in our rivers are turning into hermaphrodites, […]

UP Book Recommendations

EXERCISE AND FITNESS TITLE:The Poliquin Principles AUTHOR: Charles Poliquin If there is just one author whom I could endorse for intelligent prose and interesting ideas on exercise protocols, then it has to be Coach Poliquin. A man doesn’t become the most successful strength and conditioning coach in the world by accident, and the Poliquin Principles […]

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.

Transformation Tips: How to Stick to Your Diet

Ultimate Performance clients share their best tips to help stick to your diet on a body transformation

Gemma Atkinson’s Training Blog: Week 1) I Lost 5lbs in the First 7 Days

Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance

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