OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event). We are so beset with poor food choices and toxic levels of pollutants that even the fish in our rivers are turning into hermaphrodites, […]
EXERCISE AND FITNESS TITLE:The Poliquin Principles AUTHOR: Charles Poliquin If there is just one author whom I could endorse for intelligent prose and interesting ideas on exercise protocols, then it has to be Coach Poliquin. A man doesn’t become the most successful strength and conditioning coach in the world by accident, and the Poliquin Principles […]
A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.
Ultimate Performance clients share their best tips to help stick to your diet on a body transformation
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance