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Blog by Ultimate Performance

Warm Up Properly – Dynamic Flexibility

I wince whenever I see some misguided trainee stretch themselves into pretzel like contortions before undertaking their workout proper. This is the absolute wrong way to prepare the body for any intense training activity as traditional static stretching (assume the position, stretch and hold) can both temporarily weaken the muscle being stretched as well as […]

UP Supplement Recommendations

OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event). We are so beset with poor food choices and toxic levels of pollutants that even the fish in our rivers are turning into hermaphrodites, […]

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.

Transformation Tips: How to Stick to Your Diet

Ultimate Performance clients share their best tips to help stick to your diet on a body transformation

Gemma Atkinson’s Training Blog: Week 1) I Lost 5lbs in the First 7 Days

Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance
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