Blog by Ultimate Performance

Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.

Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

When trainers complain about how they can’t get results, there is usually one common cause – a lack of planned, programmed and tracked progression.

Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.

Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session

I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.

A recent study (pre-publication) conducted at Singapore General Hospital showed that a simple combination of readily available vitamin-based supplements can have a MAJOR beneficial effect on the outcome of hospitalisation for COVID-19 symptoms. In their study, out of 26 patients who were not treated with a combination of vitamin D, magnesium and vitamin B12, 16 […]

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

World Health Organisation policy is misleading. Why count every death as a COVID death just because it might be a cofactor, but without testing to be completely sure?

When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?

The cure for COVID-19 is right in front of our noses, and always has been. It is a cure that is simple, free, and available to anyone right away. The majority of people won’t like it, though.

The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.