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Blog by Ultimate Performance

Everything You Need to Know about DOMS

Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.

Why Hydration Matters

Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.

Raspberry & White Chocolate Protein Crepes Recipe

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

Making Progress

When trainers complain about how they can’t get results, there is usually one common cause – a lack of planned, programmed and tracked progression.

How to Get Rid of Muscle Soreness

Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.

Pre-Workout Prep for Maximum Results

Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session

What’s Your Secret?

I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.

Healthy, Finger-Licking ‘Fried’ Chicken Recipe

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

The Importance of Progress

Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.

Beating COVID-19 Over the Counter

A recent study (pre-publication) conducted at Singapore General Hospital showed that a simple combination of readily available vitamin-based supplements can have a MAJOR beneficial effect on the outcome of hospitalisation for COVID-19 symptoms. In their study, out of 26 patients who were not treated with a combination of vitamin D, magnesium and vitamin B12, 16 […]

Guilt-Free Eggs Benedict Recipe

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

Lies, Damned Lies and WHO Statistics

World Health Organisation policy is misleading. Why count every death as a COVID death just because it might be a cofactor, but without testing to be completely sure?

The Importance of “Me Time”

When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?

The Cure for COVID-19

The cure for COVID-19 is right in front of our noses, and always has been. It is a cure that is simple, free, and available to anyone right away. The majority of people won’t like it, though.

Training the Lower Traps

The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

U.P. Guide to: Stress-Free Food Prep

U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.

5 Tips for Maximising Fitness Results

Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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