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Blog by Ultimate Performance

Weight loss: Why we need to treat obesity like smoking

by Nick Mitchell,
Fat Loss , Lifestyle

Are quick-fix weight loss plans really the answer to the obesity crisis?

by Nick Mitchell,
Fat Loss , Lifestyle

4 tips to fight the ageing process for women

by Ultimate Performance,
Women's Health

5 benefits of strength training for mothers for fitness, weight loss and health

by Ultimate Performance,
Strength Training , Women's Health

Improve your sleep: The top 10 most common questions answered

by Ultimate Performance,
Lifestyle

Ramadan: Training and diet tips from our Muslim personal trainers

by Ultimate Performance,
Personal Training

Ramadan: Your guide to fat loss, training and diet while fasting

by Ultimate Performance,

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

Seasonal

4 best ways to improve your sleep

by Ultimate Performance,
Lifestyle

Water and dehydration: 4 facts to improve your health

by Ultimate Performance,
Food & Nutrition

How men can improve symptoms of stress: 6 steps to better mental health

by Ultimate Performance,
Mental Wellness

Building muscle and strength: Is lifting heavy weights always better?

by Ultimate Performance,
Training Education
female and personal trainer

Exercise and mental health: 6 tips on how training can improve your mood

by Ultimate Performance,
Mental Wellness
Female dumbbell chest press

Can women really fight back against saggy breasts with the chest press?

by Ultimate Performance,
Women's Health

How personal trainers develop world-class careers off the gym floor: Inside U.P.

by Ultimate Performance,
News

How to manage stress to improve your long-term health (5 key tips)

by Ultimate Performance,
Mental Wellness

What are the causes, effects and solutions for men battling drink and drug addiction

by Ultimate Performance,
Men's Health

Is Going Paleo Really the Best Diet for You? Diets Reviewed

by Ultimate Performance,
Diet

5 Steps to Improve Your Heart Health

by Ultimate Performance,
Lifestyle
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