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Blog by Ultimate Performance

5 Detox Drinks to Beat the Bulge

Detox drinks to help cleanse your body and kick start your metabolism

5 Tips For Positive Mental Health Over Christmas

12 Ways to Improve Your Deadlift

If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance

The Best Workout for Body Recomposition

Find out about our our thoughts and tips on what we think is the best body recomposition workout.

5 Easy Ways to Improve Grip Strength

One of the most common physical weaknesses we see in clients that come to UP is poor grip strength. This is especially prevalent in clients who have previous training experience and have become increasingly reliant on straps and other grip aids over the years. The problem with direct grip training is it isn’t sexy. Nor […]

Female Fertility: The Low-Down

Nick Mitchell: Effects of Testosterone

The Complete Fat Loss Guide During Ramadan

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

The Ultimate Guide to Surviving Christmas

The Anabolic Window: Fact or Fiction?

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