Blog by Ultimate Performance

Detox drinks to help cleanse your body and kick start your metabolism

If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance

Find out about our our thoughts and tips on what we think is the best body recomposition workout.

One of the most common physical weaknesses we see in clients that come to UP is poor grip strength. This is especially prevalent in clients who have previous training experience and have become increasingly reliant on straps and other grip aids over the years. The problem with direct grip training is it isn’t sexy. Nor […]

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..