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Can you lose weight by changing your psychology with brain training apps?

Weight loss. It’s as simple as calories in, calories out, right?   Just diet and exercise to create the all-important calorie deficit, and you’ll lose weight.   Easy in theory, but much more difficult in practice.    Humans are messy and complex creatures subject to myriad influences that make the weight loss process anything but straightforward.    However, researchers […]

Is There a Link Between Asthma and Being Overweight?

Studies show that asthma rates are rising faster among people who are overweight. For both adults and children, asthma symptoms and asthma attacks are harder to control if you are overweight or obese and they can be more severe.   A 2018 study in the Journal of Paediatrics found that obese children had a 26-38% increased risk of developing asthma compared to their […]

What The Gym Means To Me – Nick Mitchell

It has been over a year now since all U.P. gyms in the nine countries in which we operate have been open all at the same time.  We’re still not out of the woods because the Netherlands currently has no real visibility on when their hard lockdown will be curtailed, but Monday April 12th marked […]

Trainer Emily Earns Her Dream Job at U.P. Los Angeles

Trainer Emily talks about her journey from junior female trainer at U.P. to earning her dream job at U.P. Los Angeles

The Principles of a Body Transformation Meal Plan Design

Principles of Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training)

U.P. Launches World-Class Cheshire Gym With VIP Party

Ultimate Performance celebrated the opening of its new U.P. Cheshire gym with a VIP launch party

Ultimate Performance Founder Nick Mitchell Talks Business

Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A

EatUP Meal Preparation Launches in Singapore

Find out more about EatUP and the 45 delicious dishes on the gourmet menu in Singapore…

Trainer of the Year Adam Ready to Head Up U.P. Sydney

U.P. Trainer of the Year Adam has become the company’s youngest gym manager at 24 as he becomes the head of U.P. Sydney

U.P. Launches First Flagship US Gym in Los Angeles, California

U.P. has launched its flagship US gym in Los Angeles, bringing its ‘maximum results, minimum time’ mantra to America

U.P.’s Third London Gym Launches in Kensington

Ultimate Performance has launched its third gym in London with the opening of the new U.P. Kensington

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