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Is the Pressure of Being a “Man” Affecting Your Mental Health?

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate. These stats show that men are underdiagnosed regarding mental health and are not as frequently treated. This can lead to men resorting to coping strategies […]

7 stark statistics on men’s mental health and how we can change them

Why is the mental and physical health of many men so poor? There is no single answer to this. It’s clear that many factors cutting across diet, lifestyle, psychology and social norms coalesce to give poorer health outcomes for men. Seven statistics we have pulled together highlight the gulf between men and women when it […]

Are Men More Likely to Die from COVID-19?

A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does exactly that.

10 Things Every Man Should Avoid in the Gym

If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym

How to Avoid Man Boobs

Learn more about why our clients don't have man boobs

3 Natural Ways to Boost Your Testosterone

Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it

5 Ways to Boost Testosterone Naturally

Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this

Beer Belly: The Causes & Solutions

Nick Mitchell answers your FAQ's on the causes and solutions of having a beer belly

Why Men Should Train More Like Women and Vice Versa

Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear

Testosterone & Male Hormone Replacement Therapy

Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..

Part 2: 5 Ways Men are Better than Women

Part one saw women winning the age-old gender battle with their innate ability to out-perform men in the gym. However, it’s not all one way. Here’re five ways men are better than women: 1. Bigger, Stronger, Faster Men are physically stronger than women, as they have, on average, more total muscle mass, both in absolute […]

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