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Nick Mitchell: How I manage my diet and health

Nick Mitchell: Effects of Testosterone

Can You Reverse Estrogen Dominance In Men?

Are you storing fat around your waist, hips and thighs?Do you feel conscious of your man boobs or maybe even cellulite?Have you been suffering from a lack of libido and reduced performance? If this sounds familiar, it could be an indication that you are experiencing what is known as “estrogen dominance.” High estrogen levels in […]

How Men Can Increase Testosterone Levels Naturally

How do you know if your testosterone levels are low as a man? Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around the face and body, as well as developing man books can all be potential signs of a hormone imbalance. So if you’re a man and […]

Is the Pressure of Being a “Man” Affecting Your Mental Health?

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate. These stats show that men are underdiagnosed regarding mental health and are not as frequently treated. This can lead to men resorting to coping strategies […]

7 stark statistics on men’s mental health and how we can change them

Why is the mental and physical health of many men so poor? There is no single answer to this. It’s clear that many factors cutting across diet, lifestyle, psychology and social norms coalesce to give poorer health outcomes for men. Seven statistics we have pulled together highlight the gulf between men and women when it […]

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