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Nick Mitchell: Effects of Testosterone

Can You Reverse Estrogen Dominance In Men?

Are you storing fat around your waist, hips and thighs?Do you feel conscious of your man boobs or maybe even cellulite?Have you been suffering from a lack of libido and reduced performance? If this sounds familiar, it could be an indication that you are experiencing what is known as “estrogen dominance.” High estrogen levels in […]

How Men Can Increase Testosterone Levels Naturally

How do you know if your testosterone levels are low as a man? Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around the face and body, as well as developing man books can all be potential signs of a hormone imbalance. So if you’re a man and […]

Is the Pressure of Being a “Man” Affecting Your Mental Health?

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate. These stats show that men are underdiagnosed regarding mental health and are not as frequently treated. This can lead to men resorting to coping strategies […]

7 stark statistics on men’s mental health and how we can change them

Why is the mental and physical health of many men so poor? There is no single answer to this. It’s clear that many factors cutting across diet, lifestyle, psychology and social norms coalesce to give poorer health outcomes for men. Seven statistics we have pulled together highlight the gulf between men and women when it […]

Are Men More Likely to Die from COVID-19?

A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does exactly that.

10 Things Every Man Should Avoid in the Gym

If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym

How to Avoid Man Boobs

Learn more about why our clients don’t have man boobs

3 Natural Ways to Boost Your Testosterone

Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it

How Super Dad & U.P. Client Tom Stays Fit and Fatherly

Staying in shape when you’re a father and staving off the ‘Dad Bod’ can be tough – this is how super-dad Tom does it

5 Ways to Boost Testosterone Naturally

Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this

Beer Belly: The Causes & Solutions

Nick Mitchell answers your FAQ’s on the causes and solutions of having a beer belly

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