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September 2011: Endorsement For UP Mayfair!

Charles Poliquin is arguably the most iconic and well known Strength & Conditioning coach in the world.  Those who know him even by reputation alone know that he doesn’t give out praise unless he really means it, and he isn’t frightened to tell what is sometimes the unpalatable truth!  Here are his words on our […]

What’s Your Secret?

I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.

Five Steps to Reset After Going off Plan

It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on track.

How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a small subset of absolute clowns worship the victim and actively […]

How to Get Natural Results That Last

Something I wrote a few years ago that always stays true. This picture of Eddie is how his condition has been pretty much every day for the almost nine years that I’ve known him. Too many people neither train nor eat properly and then use the steroid excuse. Natural results are possible, and they last. There’s a […]

Nick Mitchell: Find People Who Lift You Up!

Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.

Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me

Why Most of the Online Fitness Community Disgusts Me

Nick Mitchell: The Truth About Celebrities’ Body Transformations

Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you

What You Need to Know About Celebrity Trainers

Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’

Nick Mitchell: The Importance of Teamwork

Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design

Nick Mitchell: What’s the Difference Between You and Me?

Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success

What the Fitness Industry Could Learn From Phil Learney

Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators

Real Food vs. Expensive Dietary Supplements

Nick Mitchell explains why real food will always win over expensive supplements in your diet

Nick Mitchell’s Success Tips #9

Nick Mitchell explains how success in the fitness industry is about more than daring to dream

Because We Don’t Know What Tomorrow Will Bring

Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’

Nick Mitchell: Don’t Be Fooled Into Living Another Man’s Dream

Nick Mitchell explains one of the most fundamental things that so many people don’t understand about success

Nick Mitchell: What You Want to Hear vs. What You Need to Hear

Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won’t tell you

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