Women’s Health

Hormones have become a hot topic of debate in recent years, and you’ve likely encountered all kinds of conflicting information regarding their impact on health and fitness. No doubt you’ve…

Key Takeaways Researchers identify that scientific studies need to better account for gender differences, as factors like the menstrual cycle, concentrations of hormones, and contraceptive drugs all play roles in…

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what women are ‘expected’ to be…

Women are often concerned about weight gain when they start taking hormonal birth control. But we looked at the science to separate fact and fiction when it comes to weight…

Androgens are a group of natural or synthetic steroid hormones that primarily influence the growth and maintenance of masculine characteristics. Androgens, such as testosterone, are vital to the normal…