Men’s Health

Experience counts for so much in life. And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it.…

Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus. But what are the factors that make men’s health outcomes so much worse?…

Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it isn’t unusual for men to have issues ‘performing’ now and…

The impact that menopause has on women’s health is a widely-discussed topic. But men can go through a similar life stage, loosely termed ‘andropause’, where declining levels of testosterone in…

Testosterone is an androgenic hormone that occurs in humans and other animals and plays a key role in multiple physiological processes. While often considered a ‘male’ hormone, testosterone is produced…

Are you concerned about infertility? While often considered a ‘female-only’ issue, statistics indicate that infertility affects an increasing number of men. Several studies have reported decreases in sperm counts in…

Key takeaways The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be…

Are you storing fat around your waist, hips and thighs? Do you feel conscious of your man boobs or maybe even cellulite? Have you been suffering from a lack of…

How do you know if your testosterone levels are low as a man? Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around…

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate.…