Ramadan is a special time for millions of Muslims around the world and is a period of devoted worship and self-reflection. Fasting is at the heart of the 30-day period, where Muslims will refrain from consuming food and drink from dawn until sunset. These long hours with no food and water can be challenging in […]
The relationship between being overweight and snoring is often an overlooked matter – however, where fat is distributed on our bodies can dictate whether we snore and, in some cases, sleep apnea (when you stop breathing while you are asleep). When we are overweight, our neck fat can cause direct compression of the upper airway, particularly when we are lying […]
What if we told you there was a supplement that could help you lose fat more effectively, better control your appetite, maintain muscle mass and improve your performance in the gym? You would think that it’s too good to be true, right? Well, actually there is something that can help you do all this, and more – […]
Times are tough for so many people right now. Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and sense of wellbeing. But there are still things within our control that can help support our mood and mental health through even the most challenging times – the […]
Life has been tough for everyone over the past 12 months during the coronavirus pandemic. Normal life was suspended, fitness goals put on hold and healthy diets went out of the window for many of us, and our health and wellbeing may have suffered as a result. But with a return to normal on the horizon and our Ultimate […]
Sleep enables us to function and perform at our absolute best, and experience a greater overall quality of life. Is the same true for naps, or do they do more harm than good?
Sleep is important for both immunity and overall health. As such, we need to consider how to efficiently and effectively adapt our sleep while self isolating during the coronavirus COVID-19 outbreak.
The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now, as the world faces a COVID-19 pandemic. People worldwide have […]
Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…
If you’re struggling to lose weight, a big factor could be your sleeping patterns. This is why…
This is the most important lifestyle improvement you can make for weight management and productivity…and it’s free
Correct sleeping pattern is absolutely critical to good health and obtaining fitness goals, here’s how and why..