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What’s Your Secret?

I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.

The Importance of “Me Time”

When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?

Transformation Tips: The 1 Best Tip For An Amazing Body

What does it really take to achieve a jaw-dropping body transformation?   What are the secrets that help ordinary clients get extraordinary results at Ultimate Performance? Ten successful UP clients share the one game-changing tip, trick or piece of advice that made the biggest difference and helped them get in the best shape of their […]

Recommended Lockdown Reading

Three books that will help you to develop mentally through the COVID-19 pandemic, giving you guidance in and real world examples of dealing with adversity.

Meditation and Mindfulness for Resilience

Through meditation we achieve a separation of ourselves from our feelings, and as such, we become resilience – capable of overcoming obstacles and recovering quickly from adversity.

Keep Calm and Stay Healthy

Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here. One major problem with stress is that our body does not differentiate between physical stress – i.e. from […]

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle of the COVID-19 pandemic, with more people self isolating and […]

How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a small subset of absolute clowns worship the victim and actively […]

How to Get Natural Results That Last

Something I wrote a few years ago that always stays true. This picture of Eddie is how his condition has been pretty much every day for the almost nine years that I’ve known him. Too many people neither train nor eat properly and then use the steroid excuse. Natural results are possible, and they last. There’s a […]

New Year’s Resolution? A New Year’s Plan is Better

A word on resolutions – they rarely work as we all know, but optimistic wishful thinking usually outweighs experience at this time of year. Rather than give yourself a resolution, instead formulate a plan, and as we all know plans are best broken down step by step. So if you want to lose 20lbs my […]

Nick Mitchell: Find People Who Lift You Up!

Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.

Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me

Why Most of the Online Fitness Community Disgusts Me

U.P. Transformation Principles Seminar

[raw] .postid-15738 .bg-image { background-position: 50% 0; } [/raw] Do you want to learn how to achieve world class standards for client transformations? Learn just how Ultimate Performance have been given the title of the ‘world’s leading personal trainers’ at this EXCLUSIVE event and discover the principles behind the results that have made U.P. the […]

Nick Mitchell: The Truth About Celebrities’ Body Transformations

Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you

8 Lifestyle Changes for a Transformation – UP Clients

These are the 8 best lifestyle changes that helped Ultimate Performance clients make successful body transformations

Nick Mitchell: Are Bodybuilding Personal Trainers Really the Best?

Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire

The Secret of What Makes a Great Personal Trainer

Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation

Sam: 7 Amazing Things I Learned on My Transformation

Sam shares 7 amazing tips from her UP body transformation on training, diet and lifestyle that have changed her life