Ramadan is a special time for millions of Muslims around the world and is a period of devoted worship and self-reflection. Fasting is at the heart of the 30-day period, where Muslims will refrain from consuming food and drink from dawn until sunset. These long hours with no food and water can be challenging in […]
Consuming fewer calories than you burn, that is your ticket to fat loss, right? Although it is true that any calorie from food supplies a set amount of energy, that doesn’t mean we should totally disregard the nutritional quality of the food we are eating and focus solely on calories in vs calories out. Our […]
Can you really out-train a bad diet? This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton. Here Elliott shares exactly why nourishing your body with the right food is so important to getting results if you want to look your best, feel your best, and […]
U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
These Top 5 tips will have you mastering your meal prep in no time at all.
An exclusive peek at what to eat for a successful body transformation!
Top 5 easy food substitutions to keep your fat loss diet on track
If you want to know how to make your diet simple and hassle-free, you need to read these 18 top tips for dieting
Six Golden Rules to Eating Out and Sticking to Your Diet
Learn about the advantages of grass fed meat, and why you should only eat grass fed meat!