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8 Tips To Help You Stay Motivated During Ramadan

Ramadan is a special time for millions of Muslims around the world and is a period of devoted worship and self-reflection. Fasting is at the heart of the 30-day period, where Muslims will refrain from consuming food and drink from dawn until sunset. These long hours with no food and water can be challenging in […]

Are All Calories Equal?

Consuming fewer calories than you burn, that is your ticket to fat loss, right? Although it is true that any calorie from food supplies a set amount of energy, that doesn’t mean we should totally disregard the nutritional quality of the food we are eating and focus solely on calories in vs calories out. ⁣⁣Our […]

Gemma Atkinson: Why You Can’t Out-Train a Bad Diet

Can you really out-train a bad diet?   This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton.  Here Elliott shares exactly why nourishing your body with the right food is so important to getting results if you want to look your best, feel your best, and […]

U.P. Guide to: Stress-Free Food Prep

U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?

Best Supplements for Lockdown Dieting

While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.

5 Simple Meal Prep Tips Anyone Can Follow

These Top 5 tips will have you mastering your meal prep in no time at all.

5 Best Recipes for a Successful Body Transformation Diet

An exclusive peek at what to eat for a successful body transformation!

Fat Loss Nutrition: Top 5 Easy Food Substitutions

Top 5 easy food substitutions to keep your fat loss diet on track

18 Best Diet Tips to Make Healthy Eating Simple

If you want to know how to make your diet simple and hassle-free, you need to read these 18 top tips for dieting

6 Golden Rules for Eating Out on a Fat Loss Diet

Six Golden Rules to Eating Out and Sticking to Your Diet

The Benefits of Grass-Fed Meat

Learn about the advantages of grass fed meat, and why you should only eat grass fed meat!

Busting the Biggest Nutrition Myths

We at UP Fitness answer your questions about certain dietary intake and clear the nutritional myths

5 Tips for Staying Fit During the Festive Season

Follow our top 5 tips on how to stay fit and enjoy the festivities this season

How to Use Herbs & Spices in Cooking

12 different ways to use herbs and spice on meats and fish to make bland ‘diet’ food taste incredible

A Chef’s Guide to Cooking Perfect Eggs Every Time

Here’s the best method to get perfect scrambled and poached eggs every time

Nick Mitchell: How to Avoid Binge Eating

Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips

Saturated Fat: What It Is & Why It Can Be Good for You

Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.

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