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The Truth About Eating Fruit for Weight Loss

Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.

Healthy Eating Habit That Will Improve Your Sleep Quality

Learn about the five ways food can improve your sleep, and see the improvement once you’ve made that change.

How to Beat Stress With Smart Nutrition

We’ve all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit

Nutrition: Frequently Asked Questions

We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal

A Personal Trainer’s Advice on Protein Bars & Snacks

Our personal trainers share their advice on protein bars and protein shakes

A Personal Trainer’s Advice on Protein Absorption

Find out what advice our personal trainers are giving on protein absorption

Q&A: Best Budget-Friendly Pre-Workout Energy Drink

Nick Mitchell answers your questions and shares his tips on pre workout energy boosts

Pre-Workout Meal: Do Not Eat Carbs!

The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.

The Importance of Breakfast for Fat Loss & Muscle Building

Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why

Top 3 Spices You Need to Include in Your Diet

Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.

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