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The best vegetarian protein sources and where to find them

Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you – it will also keep things interesting for your taste buds too!   Eggs Eggs are an amazing source of nutrition, high in protein, selenium, and omega 3s – there are 6g of protein […]

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone. But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD).   Coeliac Disease is a lifelong condition that is affected by the consumption of gluten – which is typically found in wheat, barley, and rye. Gluten triggers an immune response in the small intestine […]

How To Stick To A Diet For Lasting Body Transformation Results

One of the key components to achieving a successful body transformation is to remove as many of your limiting factors as possible.   These are the obstacles that may come up which could knock you off course.   If you can create a clear and easy path to the end goal, you are far less likely to have trouble getting there.    For some of you reading […]

Are All Calories Equal?

Consuming fewer calories than you burn, that is your ticket to fat loss, right? Although it is true that any calorie from food supplies a set amount of energy, that doesn’t mean we should totally disregard the nutritional quality of the food we are eating and focus solely on calories in vs calories out. ⁣⁣Our […]

The Truth About Eating Fruit for Weight Loss

Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.

Healthy Eating Habit That Will Improve Your Sleep Quality

Learn about the five ways food can improve your sleep, and see the improvement once you’ve made that change.

How to Beat Stress With Smart Nutrition

We’ve all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit

Nutrition: Frequently Asked Questions

We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal

A Personal Trainer’s Advice on Protein Bars & Snacks

Our personal trainers share their advice on protein bars and protein shakes

A Personal Trainer’s Advice on Protein Absorption

Find out what advice our personal trainers are giving on protein absorption

Q&A: Best Budget-Friendly Pre-Workout Energy Drink

Nick Mitchell answers your questions and shares his tips on pre workout energy boosts

Pre-Workout Meal: Do Not Eat Carbs!

The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.

The Importance of Breakfast for Fat Loss & Muscle Building

Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why

Top 3 Spices You Need to Include in Your Diet

Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.

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