Father-of-Two Bivek Reveals His Incredible 12-Week Body

A father-of-two says he got ‘astounding results’ with Ultimate Performance in just 12 weeks after years of trying to get in shape.

Bivek, who has two teenaged children, had been working out for years without getting the results he wanted.

But the 41-year-old finance worker, who lives in Hertfordshire, got in incredible shape in just 12 weeks at UP.

“I have been working out for years and used personal trainers, but I was just not getting the results I wanted,” he says. “I struggled to get the muscle definition I was after.

“I have gone from 19% body fat to close to 10%, the results have been astounding. Not only does my body look completely transformed, my fitness levels are through the roof!”


Before Bivek came to UP, he thought he was eating a healthy diet – but he couldn’t shift his stubborn body fat to get the muscle definition he wanted.

But it’s amazing what you can achieve with an intelligent workout programme and nutrition plan.

Bivek saw the body fat melt off with the help of UP’s world-class trainers.

By the end of his transformation journey, Bivek had forged an impressive new physique – shedding 10kg in weight, losing 15cm off his waist and cutting his body fat percentage down by half.

Bivek says his journey with UP has been a true education in how to optimise his training and diet for maximum body composition results.


“I thought I was eating clean, but having gone through the UP experience, I realised how many mistakes I was making,” he says.

“My trainer has taught me what a real workout should feel like. I have learned to push my body in a way that I didn’t think possible.

“Furthermore, I have learned how to use food and supplements in a scientific way to achieve specific results.”

Bivek was astounded by the physical transformation in himself in such a short space of time. But he says the benefits go beyond just his physical appearance, and he has noticed big changes in every aspect of his life.


“This has been a truly awesome experience. Obviously, the way I look is completely different, but it is important to understand the other effects, which include fitness levels, general well-being and energy levels.

“You learn to push yourself past your comfort zone and begin to understand what your body is capable of.

“Ben Murray, my UP trainer, was as driven by my results as I was – he spent time tailoring a workout and nutrition plan that was right for me, and then tracked my progress on a daily basis.

“I have used a number of personal trainers in the past and Ben is in a different league.”

He added: “I would say the following to anyone looking to join UP: ‘If you’re serious about transforming the way you look, then you have to do this. As long as you’re committed and follow the plan you will achieve unbelievable results.’”

If you’re inspired by Bivek’s transformation, and you’re ready to get maximum results in minimum time for yourself, speak to us about our Personal Training Plans. 

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