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9 Tips To Beat the Bloat

We have all experienced that feeling of bloating at some point in our lives – for many people it can be a daily occurrence. While bloating can be caused by certain underlying health conditions, most instances are harmless. Even if the causes are benign, feeling bloated can still be an uncomfortable sensation – but with […]

Gemma Atkinson: How To Manage Polycystic Ovary Syndrome (PCOS) with Diet and Exercise

Polycystic Ovaries Syndrome (PCOS) is one of the most common hormonal problems faced by women  Up to 10% of women are believed to have the condition which can cause irregular periods, weight gain, excessive hair growth, insulin resistance, and is associated with increased risk of diabetes and high cholesterol later in life.  But there are some simple strategies with diet and exercise that […]

Gemma Atkinson: How Food Can Affect Your Mood

Times are tough for so many people right now.  Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and sense of wellbeing.   But there are still things within our control that can help support our mood and mental health through even the most challenging times – the […]

Low Vitamin D and COVID-19: How to Protect Yourself

Over 60% of people have ‘insufficient’ or worse levels of vitamin D in their body, putting them at greater risk of hospitalisation from COVID-19.

Beating COVID-19 Over the Counter

A recent study (pre-publication) conducted at Singapore General Hospital showed that a simple combination of readily available vitamin-based supplements can have a MAJOR beneficial effect on the outcome of hospitalisation for COVID-19 symptoms. In their study, out of 26 patients who were not treated with a combination of vitamin D, magnesium and vitamin B12, 16 […]

A U.P. Trainer’s Supplements Cupboard

A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

Common Immunity Myths: Busted

Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.

Best Supplements for Lockdown Dieting

While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.

Best Supplements for Stress Management

While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

Focus: U.P. Supplement Guide

Find out more about both Focus supplements and all of their known benefits with this helpful guide.

A Guide to U.P.’s Estro Support

Find out more about Estro Support and all of its known benefits with this handy guide.

Focus

Training for maximum results in the gym requires every ounce of effort, strength and power. Having the focus, energy and drive to push out those critical extra few reps every session can soon add up to considerable gains. Getting 100% out of every rep during that hour in the gym is why so many gym-goers […]

The Science of Caffeine For Fat Loss and a Better Body

How caffeine in coffee can help you improve fat loss and boost your performance in the gym

A Guide to Resveratrol Supplements

Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you

A Personal Trainer’s Advice on Multi-Vitamins & Supplements

Our personal trainers give their advice on multi-vitamins and supplements

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