COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire Now

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?

Common Immunity Myths: Busted

Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.

Best Supplements for Lockdown Dieting

While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting illness at any time of year.

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

4 Proven Ways to Boost Your Immune System

Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system

Nick Mitchell’s 4 Nutrition Commandments

Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle

How U.P. Personal Trainer Umar Diets During Ramadan

Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique

How to Quit Caffeine: Everything You Need to Know

Everything you need to know about quitting caffeine and finding caffeine-free alternatives

Do Cheat Meals Work for Fat Loss?

This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet

What U.P. Trainers Eat for Breakfast

This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance

How to Beat Sugar Cravings: 10 Body Transformation Tips

Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP

The 7 Biggest Health & Diet Myths Busted!

Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths

Guide to a Gluten Free Diet

Should you avoid gluten?  Going gluten free has become popular in recent years, with more people than ever avoiding gluten containing products. Go into a supermarket nowadays and you can often find whole aisles dedicated to ‘free from’ products.  Removing gluten is touted as a great way to improve your body composition. But what is […]

Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.