Everything you thought you knew about carbs is wrong! Carbs are not ‘evil’. Carbs can actually be an integral part of a healthy diet, and help fight your cravings – if you learn how to use them correctly. Ultimate Performance personal trainer Elliott Upton explains to Gemma Atkinson the reason why we get the vast […]
Times are tough for so many people right now. Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and sense of wellbeing. But there are still things within our control that can help support our mood and mental health through even the most challenging times – the […]
Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.
There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.
How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.
What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting illness at any time of year.
If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle
Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique
Everything you need to know about quitting caffeine and finding caffeine-free alternatives
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP