https://ultimateperformance.com/personal-trainer/los-angeles/I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement.
Just seven weeks ago, I was at the tail end of a…
It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body.
There’s no magic to the incredible…
It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal.
To most of my friends, logging every meal I have…
This week was the hardest week so far of my transformation.
My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest…
What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life.
This has changed how I view…
Can you eat out at a restaurant and still stay on track with your body transformation diet?
This is one question most of our clients at Ultimate Performance face at…
I’ve learned so many lessons during this 12-week body transformation at U.P.
But the one thing that’s really been incredible is becoming more in-tune with my body.
I now understand my…
One hour is all you need in your day to do something that’s going to make you feel amazing.
Before I started this transformation, I convinced myself I didn’t have…