Dorian Yates is a six-time Mr Olympia and one of bodybuilding’s all-time greats. Here are 3 things I learned from him
Learn about the best ways to stretch before and after your weight training sessions
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Muscle growth training doesn’t have to be complex. Nick Mitchell’s chest and arms workout is about pure passion and rage
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
If you’re looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5