Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client? 90% of you will have got it all wrong! You…
I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had…
Nick Mitchell's 4 easy tips on eating for fat loss. I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is…